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Tag: glp1 lunch uk

Chickpea & Feta Salad: A High-Fibre, Protein-Rich GLP-1 Lunch

Chickpea & Feta Salad: A High-Fibre, Protein-Rich GLP-1 Lunch

AlanJuly 29, 2026July 25, 2026

This chickpea and feta salad is one of the best all-rounders in my lunch rotation. Protein-packed chickpeas, salty feta, crunchy…

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9 min read
Lentil & Quinoa Mint Salad: A Plant-Protein Powerhouse GLP-1 Lunch

Lentil & Quinoa Mint Salad: A Plant-Protein Powerhouse GLP-1 Lunch

AlanJuly 28, 2026July 25, 2026

When I want a plant-based lunch that genuinely fills me up and keeps me going, this is the one. Lentils…

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9 min read
The Paleo Plate: A Simple High-Protein, Low-Carb GLP-1 Lunch

The Paleo Plate: A Simple High-Protein, Low-Carb GLP-1 Lunch

AlanJuly 27, 2026July 25, 2026

Sometimes the best lunch is not a recipe at all, it is an assembly job. The paleo plate is my…

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9 min read
Beetroot & Goat’s Cheese Salad: A Vibrant, Balanced GLP-1 Lunch

Beetroot & Goat’s Cheese Salad: A Vibrant, Balanced GLP-1 Lunch

AlanJuly 26, 2026

Beetroot and goat’s cheese is a classic pairing for a reason — the earthy sweetness of the beets against the…

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9 min read
Very Vegetable Soup: A Big-Batch, Low-Calorie GLP-1 Lunch Staple

Very Vegetable Soup: A Big-Batch, Low-Calorie GLP-1 Lunch Staple

AlanJuly 26, 2026

Every healthy kitchen needs a proper chunky vegetable soup, and this is mine. A big-batch, throw-it-all-in soup loaded with beans…

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9 min read
Hot & Sour Soup: A Light, High-Protein GLP-1 Lunch with a Kick

Hot & Sour Soup: A Light, High-Protein GLP-1 Lunch with a Kick

AlanJuly 26, 2026

When you want something light but full of flavour, a homemade hot and sour soup takes some beating. Fragrant, spicy,…

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9 min read
Chicken & Avocado Wrap: A 34g-Protein GLP-1 Lunch You Can Take Anywhere

Chicken & Avocado Wrap: A 34g-Protein GLP-1 Lunch You Can Take Anywhere

AlanJuly 26, 2026

If I had to pick one lunch to recommend to anyone on a GLP-1, it might be this. A chicken…

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9 min read
Feta, Avocado & Pine Nut Wrap: A Mediterranean Veggie GLP-1 Lunch

Feta, Avocado & Pine Nut Wrap: A Mediterranean Veggie GLP-1 Lunch

AlanJuly 26, 2026

Not every portable lunch has to be built on meat. This feta, avocado and pine nut wrap is a Mediterranean-inspired…

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9 min read
Smoked Salmon & Avocado Salad: A 26g-Protein, Omega-3-Rich GLP-1 Lunch

Smoked Salmon & Avocado Salad: A 26g-Protein, Omega-3-Rich GLP-1 Lunch

AlanJuly 26, 2026July 25, 2026

This is a lunch that feels a bit luxurious while quietly ticking every box. Smoked salmon and avocado over a…

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9 min read
The Ultimate Salad Box: A Meal-Prep GLP-1 Lunch That Beats Any Meal Deal

The Ultimate Salad Box: A Meal-Prep GLP-1 Lunch That Beats Any Meal Deal

AlanJuly 25, 2026July 25, 2026

This is not so much a recipe as a system, and it is one of the most useful things I…

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9 min read

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Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
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  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
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  • Asparagus & Artichoke Salad: An Elegant, Low-Calorie GLP-1 Side
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