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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: high protein snack uk

Home-Roasted Almonds: A High-Protein GLP-1 Snack and Salad Topper

Home-Roasted Almonds: A High-Protein GLP-1 Snack and Salad Topper

AlanAugust 12, 2026

Roasting your own almonds at home, with whatever seasoning you fancy, gives you a high-protein, satisfying snack and salad topper…

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works

AlanSeptember 16, 2026

Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways

AlanAugust 23, 2026

Mounjaro and Thyroid Conditions UK

AlanAugust 19, 2026

Mounjaro Dose Not Working UK: Why and What to Do

AlanAugust 17, 2026

Calorie Deficit on Mounjaro UK: How Deep Should You Actually Go?

AlanAugust 11, 2026

Your First Year on Mounjaro UK: A Month-by-Month Retrospective and Year Two Planning Guide

AlanAugust 11, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.