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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: mounjaro results uk

Mounjaro Before and After UK: Real Expectations vs the Hype

Mounjaro Before and After UK: Real Expectations vs the Hype

AlanJuly 14, 2026

Mounjaro before and after results in the UK consistently show 15–22% body weight loss at 72 weeks for adherent users…

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8 min read
Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

Is Mounjaro Worth It UK? An Honest Assessment After 12 Months (2026)

AlanJune 3, 2026

An honest, personal assessment of whether Mounjaro is worth the cost and commitment in the UK — what the results really look like, the downsides nobody talks about, and who it is and isn’t right for.

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6 min read
My First 12 Months on Mounjaro: 6 Stone Down, Side Effects, Gallstones and What Actually Helped

My First 12 Months on Mounjaro: 6 Stone Down, Side Effects, Gallstones and What Actually Helped

AlanJanuary 26, 2026March 12, 2026

My 6-Stone Mounjaro Journey (UK): Real Results, Side Effects, Gallbladder Lessons and What Actually Worked Short answer: Mounjaro helped me…

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20 min read
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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

BMI Calculator UK: What Your Number Means for Mounjaro Eligibility

AlanSeptember 28, 2026

Protein Calculator UK: Exactly How Much You Need by Weight and Age

AlanSeptember 26, 2026

UK Weight Loss Statistics 2026: The Data Behind the Nation’s Obesity Crisis

AlanSeptember 24, 2026

Losing Weight Before Your Wedding UK: The Realistic Plan That Works

AlanSeptember 20, 2026

Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account

AlanSeptember 18, 2026

The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works

AlanSeptember 16, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Categories
  • EQUIPMENT (1)
  • FITNESS (50)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (167)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (20)
  • SUPPLEMENTS (58)
  • TREADMILLS (19)
Recent Posts
  • Tired All the Time on Mounjaro? It’s Probably a Nutrient Gap
  • Am I Eating Enough Protein on Mounjaro? How to Find Out in 10 Minutes
  • Kindle Unlimited for Weight Loss UK: Is It Worth It?
  • Best Weight Loss Books UK 2026: Kindle Reads That Actually Change Behaviour
  • Walking Pad for Bad Knees UK: The Low-Impact Solution That Actually Works
  • Constipation on GLP-1 UK: Which Lily & Loaf Products Actually Help
  • Walking Pad vs Outdoor Walking UK: Which Is Better for Weight Loss?
  • How Much Does Weight Loss Cost in the UK? The 2026 Breakdown
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.