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Tag: vegetarian dinner

Stuffed Portobello Mushrooms: A Meaty-Tasting Vegetarian GLP-1 Dinner

Stuffed Portobello Mushrooms: A Meaty-Tasting Vegetarian GLP-1 Dinner

AlanAugust 9, 2026

Big, meaty portobello mushrooms make the perfect edible bowl, and stuffed with a savoury filling of spinach, tomato, feta and…

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10 min read
Stuffed Aubergine Rolls: An Elegant Vegetarian GLP-1 Dinner

Stuffed Aubergine Rolls: An Elegant Vegetarian GLP-1 Dinner

AlanAugust 8, 2026

These stuffed aubergine rolls are proof that healthy, meat-free food can be genuinely elegant. Slices of aubergine are grilled until…

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11 min read
Spiced Quinoa Patties: A Protein-and-Fibre GLP-1 Dinner You Can Make Ahead

Spiced Quinoa Patties: A Protein-and-Fibre GLP-1 Dinner You Can Make Ahead

AlanAugust 8, 2026

These spiced quinoa patties are a brilliant way to turn a batch of cooked quinoa into a satisfying, make-ahead dinner.…

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10 min read
Black Bean Patties: High-Fibre Veggie Burgers for a GLP-1 Dinner

Black Bean Patties: High-Fibre Veggie Burgers for a GLP-1 Dinner

AlanAugust 7, 2026

A good veggie burger is a beautiful thing, and these black bean patties are streets ahead of anything you will…

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10 min read
Lentil & Quinoa Bolognese: A Meat-Free High-Protein GLP-1 Dinner

Lentil & Quinoa Bolognese: A Meat-Free High-Protein GLP-1 Dinner

AlanAugust 2, 2026

This is the meat-free bolognese that genuinely satisfies. Lentils and quinoa stand in for the mince, cooked down with the…

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10 min read
Lentil Dahl: A High-Fibre, Budget-Friendly Vegetarian GLP-1 Dinner

Lentil Dahl: A High-Fibre, Budget-Friendly Vegetarian GLP-1 Dinner

AlanAugust 2, 2026

A good lentil dahl is one of the most comforting, satisfying and genuinely good-for-you dinners you can make, and it…

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10 min read
Creamy Mushroom Stroganoff: A Comforting Vegetarian GLP-1 Dinner

Creamy Mushroom Stroganoff: A Comforting Vegetarian GLP-1 Dinner

AlanJuly 31, 2026

For a meat-free night that still delivers proper comfort, a creamy mushroom stroganoff is hard to beat. Deeply savoury mushrooms…

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9 min read
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026

Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

AlanAugust 1, 2026

Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

AlanAugust 1, 2026

Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

AlanJuly 30, 2026

Zepbound vs Mounjaro: A UK Guide to the Same Drug, Different Brands

AlanJuly 30, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.