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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: Weight loss UK

Can I Get Mounjaro on the NHS? UK Eligibility Explained

Can I Get Mounjaro on the NHS? UK Eligibility Explained

AlanJuly 18, 2026

Yes — but with strict eligibility criteria that mean most UK adults currently access Mounjaro through private pathways. As of…

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9 min read
Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide

Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide

AlanJuly 18, 2026

Counterfeit Mounjaro is a real and documented problem in the UK. The MHRA has issued multiple warnings about fake tirzepatide…

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10 min read
Best Meal Prep Ideas for Mounjaro Users UK

Best Meal Prep Ideas for Mounjaro Users UK

AlanJuly 16, 2026

Meal prep on Mounjaro needs a different approach from standard meal prep advice. You’re not batch-cooking a week’s worth of…

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8 min read
Mounjaro Before and After UK: Real Expectations vs the Hype

Mounjaro Before and After UK: Real Expectations vs the Hype

AlanJuly 14, 2026

Mounjaro before and after results in the UK consistently show 15–22% body weight loss at 72 weeks for adherent users…

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8 min read
Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit

Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit

AlanJuly 14, 2026

An injection day routine isn’t about ritualising the medication — it’s about removing decisions and friction so you never miss…

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10 min read
Magnesium on GLP-1 UK: Which Type, How Much and Why It Matters

Magnesium on GLP-1 UK: Which Type, How Much and Why It Matters

AlanJuly 12, 2026

Magnesium is the supplement most commonly worth adding on a GLP-1 in the UK, and the reason is simple: the…

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8 min read
Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users

Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users

AlanJuly 12, 2026

A protein shaker is under-£15 kitchen infrastructure that makes protein-shake habits sustainable. The difference between a good shaker and a…

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10 min read
Mounjaro and Mental Health UK: Mood, Anxiety and Emotional Changes

Mounjaro and Mental Health UK: Mood, Anxiety and Emotional Changes

AlanJuly 10, 2026

Mounjaro affects mental health in ways that are both positive and more complicated than the weight loss narrative suggests. Many…

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9 min read
Best Meal Prep Containers UK 2026: Glass, Plastic and What Actually Works

Best Meal Prep Containers UK 2026: Glass, Plastic and What Actually Works

AlanJuly 10, 2026

Meal prep containers are among the cheapest, most effective pieces of kitchen infrastructure for anyone trying to eat consistently well…

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10 min read
Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide

Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide

AlanJuly 8, 2026

Mounjaro was originally licensed for type 2 diabetes before it was approved for weight management, and its effects on blood…

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8 min read

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⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Can I Donate Blood on Mounjaro? A UK Guide to NHSBT Eligibility

AlanAugust 9, 2026

Mounjaro and PCOS UK: What the Evidence Actually Shows

AlanAugust 7, 2026

Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide

AlanAugust 7, 2026

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (47)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (156)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (13)
  • SUPPLEMENTS (57)
  • TREADMILLS (19)
Recent Posts
  • Losing Weight Before Your Wedding UK: The Realistic Plan That Works
  • Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account
  • The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works
  • Best Yoga Mat UK for Home Workouts on GLP-1
  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
  • HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
  • Mounjaro and Thyroid Conditions UK
  • Mounjaro Dose Not Working UK: Why and What to Do
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.