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Tag: Weight loss UK

Best Protein Powder UK 2026 for GLP-1 Users

Best Protein Powder UK 2026 for GLP-1 Users

AlanApril 28, 2026

If you’re on a GLP-1, protein powder isn’t a gym-bro optional extra — it’s the single most cost-effective way to…

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10 min read
High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories

High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories

AlanApril 26, 2026

Hitting 150g+ of protein a day when your appetite is suppressed is hard. Snacks — the thing most diet plans…

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9 min read
Mounjaro Online Prescription UK: How the Private Route Actually Works

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

Getting Mounjaro online in the UK in 2026 takes 2–7 days from filling out a form to the pen arriving…

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10 min read
How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

You have three routes to a Mounjaro prescription in the UK in 2026: the NHS (if you’re eligible under the…

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8 min read
The Complete GLP-1 Weight Loss Guide (2026)

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Home › GLP-1 Complete Guide Last updated: April 2026 · Reading time: around 3 hours (or bookmark it and come…

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162 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins

AlanJuly 16, 2026

Mounjaro Before and After UK: Real Expectations vs the Hype

AlanJuly 14, 2026

Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit

AlanJuly 14, 2026

Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide

AlanJuly 8, 2026

Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses

AlanJuly 6, 2026

How to Track Macros on Mounjaro UK: The Cronometer Guide

AlanJuly 4, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (45)
  • FOOD (67)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (137)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (11)
  • SUPPLEMENTS (55)
  • TREADMILLS (19)
Recent Posts
  • Feta, Avocado & Pine Nut Wrap: A Mediterranean Veggie GLP-1 Lunch
  • Chicken & Avocado Wrap: A 34g-Protein GLP-1 Lunch You Can Take Anywhere
  • Hot & Sour Soup: A Light, High-Protein GLP-1 Lunch with a Kick
  • Very Vegetable Soup: A Big-Batch, Low-Calorie GLP-1 Lunch Staple
  • Beetroot & Goat’s Cheese Salad: A Vibrant, Balanced GLP-1 Lunch
  • Progressive Overload Explained: The UK Beginner’s Guide for GLP-1 Users
  • Smoked Salmon & Avocado Salad: A 26g-Protein, Omega-3-Rich GLP-1 Lunch
  • The Ultimate Salad Box: A Meal-Prep GLP-1 Lunch That Beats Any Meal Deal
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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.