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Healthy Weight Loss GLP1

Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Author: Alan

Hydration & Electrolytes on GLP-1 (2026): Why Dehydration Happens, Symptoms & What Actually Helps

Hydration & Electrolytes on GLP-1 (2026): Why Dehydration Happens, Symptoms & What Actually Helps

AlanJanuary 26, 2026

Dehydration is one of the most common, least recognised problems people experience on GLP‑1 medications like Mounjaro, Wegovy, and Ozempic.…

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4 min read
Mounjaro Nausea (2026): Why It Happens, How Long It Lasts & What Actually Helps

Mounjaro Nausea (2026): Why It Happens, How Long It Lasts & What Actually Helps

AlanJanuary 26, 2026

Nausea is one of the most common early side effects of Mounjaro (tirzepatide). For some people it’s mild and fleeting.…

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5 min read
Mounjaro Constipation (2026): Why It Happens, How Long It Lasts & What Actually Helps

Mounjaro Constipation (2026): Why It Happens, How Long It Lasts & What Actually Helps

AlanJanuary 26, 2026

Constipation is one of the most common and most frustrating side effects of Mounjaro (tirzepatide). For many people it isn’t…

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5 min read
GLP-1 Supplements & Daily Essentials (2026): What Helps, What’s Hype, and the Lily & Loaf System

GLP-1 Supplements & Daily Essentials (2026): What Helps, What’s Hype, and the Lily & Loaf System

AlanJanuary 26, 2026

Most people don’t start GLP‑1 medication thinking about supplements. They start because they want weight loss, health improvement, and a…

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3 min read
GLP-1 Side Effects Guide : Nausea, Constipation, Fatigue & What Actually Helps

GLP-1 Side Effects Guide : Nausea, Constipation, Fatigue & What Actually Helps

AlanJanuary 26, 2026

If you’re on GLP‑1 medication (Ozempic, Wegovy, Mounjaro / tirzepatide), chances are the medication is doing its job — your…

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5 min read
Daily Essentials Bundle by Lily & Loaf (2026)

Daily Essentials Bundle by Lily & Loaf (2026)

AlanJanuary 26, 2026

The Best Supplements for Sustained Weight Loss on GLP‑1s? A Practical, Evidence‑Led Guide GLP‑1 medications like Ozempic, Wegovy, Mounjaro and…

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6 min read
Daily Essentials The “Best Supplements for Sustained Weight Loss on GLP‑1s” by Lily&Loaf (2026 Guide)

Daily Essentials The “Best Supplements for Sustained Weight Loss on GLP‑1s” by Lily&Loaf (2026 Guide)

AlanJanuary 25, 2026

Why This Guide Exists GLP‑1 medications like Mounjaro can trigger dramatic weight loss. But keeping the weight off is a…

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11 min read
MedExpress Weight Loss Review & Mounjaro Guide

MedExpress Weight Loss Review & Mounjaro Guide

AlanJanuary 22, 2026

Is MedExpress a Safe and Legit Way to Access Mounjaro in the UK? If you’re researching Mounjaro for weight loss…

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13 min read
10 Must‑Have Essentials for GLP‑1 Weight Loss (Ozempic, Mounjaro & Wegovy)

10 Must‑Have Essentials for GLP‑1 Weight Loss (Ozempic, Mounjaro & Wegovy)

AlanDecember 18, 2025March 4, 2026

If you’re using GLP‑1 weight‑loss injections like Mounjaro, Ozempic, or Wegovy, you already know the medication is only part of…

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6 min read
What is Mindfulness?

What is Mindfulness?

AlanAugust 31, 2019

Are you supposed to clear your mind, or focus on one thing? Here’s the Mindful definition of Mindfulness. Mindfulness. It’s…

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5 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

What Happens When You Stop Taking Mounjaro UK? (The Maintenance Guide for 2026)

AlanApril 11, 2026April 5, 2026

GLP-1 Weight Loss for Over 50s UK — Menopause, Hormones, and What Actually Works (2026)

AlanApril 10, 2026April 5, 2026

GLP-1 for PCOS UK — Does Mounjaro Actually Help? What the Evidence Shows (2026)

AlanApril 9, 2026April 5, 2026

NHS GLP-1 vs Private Prescription UK — The Honest Comparison (2026)

AlanApril 6, 2026April 5, 2026

Am I Eligible for Mounjaro UK? NHS and Private Criteria Explained (2026)

AlanApril 5, 2026April 5, 2026

Muscle Loss on GLP-1 UK — How to Prevent It

AlanMarch 26, 2026March 26, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (37)
  • FOOD (31)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (99)
  • MINDFULNESS (8)
  • RECOMMENDED (2)
  • SUPPLEMENTS (47)
  • TREADMILLS (18)
Recent Posts
  • Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison
  • Best Protein Powder UK 2026 for GLP-1 Users
  • High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories
  • Mounjaro Online Prescription UK: How the Private Route Actually Works
  • How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide
  • The Complete GLP-1 Weight Loss Guide (2026)
  • How to Get Mounjaro on the NHS UK 2026 — Criteria, Process, and What to Say to Your GP
  • GLP-1 and Type 2 Diabetes UK — Benefits Beyond Weight Loss (2026 Guide)
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.