Healthy Weight Loss GLP1

Alan Spicer

I began my weight loss journey in 2025 after hitting 375lbs. This blog is my honest, family-friendly diary of losing weight with GLP-1 medication (including Mounjaro): what worked, what didn’t, the side effects I noticed, and simple weight loss tips I’d genuinely recommend to a friend.

What is Mindfulness?

AlanAugust 31, 2019

Are you supposed to clear your mind, or focus on one thing? Here’s the Mindful definition of Mindfulness. Mindfulness. It’s…

5 min read