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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: GLP-1

Nutty Eggs on Rye: Soft-Boiled Eggs & Nut Butter for a Balanced GLP-1 Breakfast

Nutty Eggs on Rye: Soft-Boiled Eggs & Nut Butter for a Balanced GLP-1 Breakfast

AlanJuly 23, 2026July 23, 2026

This is an odd-sounding combination that absolutely works: soft-boiled eggs crushed over nut-butter toast. The savoury egg and the rich,…

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8 min read
Smoked Salmon Scrambled Eggs on Rye: A High-Protein GLP-1 Breakfast (29g, 10 Minutes)

Smoked Salmon Scrambled Eggs on Rye: A High-Protein GLP-1 Breakfast (29g, 10 Minutes)

AlanJuly 23, 2026July 23, 2026

If you are on Mounjaro or another GLP-1 and you keep skipping breakfast because nothing appeals, this is the plate…

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8 min read
Scrambled Eggs with Rocket: A 21g-Protein, Veg-Packed GLP-1 Breakfast

Scrambled Eggs with Rocket: A 21g-Protein, Veg-Packed GLP-1 Breakfast

AlanJuly 23, 2026July 23, 2026

When you want maximum protein for minimum faff, it is hard to beat eggs. This scrambled egg breakfast loads in…

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8 min read
Mounjaro and Ibuprofen UK: Is It Safe?

Mounjaro and Ibuprofen UK: Is It Safe?

AlanJuly 22, 2026

Ibuprofen and other NSAIDs (naproxen, diclofenac, aspirin at anti-inflammatory doses) are not contraindicated with Mounjaro — there’s no direct drug…

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8 min read
Can I Take Paracetamol on Mounjaro UK? Plus Ibuprofen and Other Pain Relief

Can I Take Paracetamol on Mounjaro UK? Plus Ibuprofen and Other Pain Relief

AlanJuly 22, 2026

Paracetamol and Mounjaro have no known direct drug interaction. Most UK adults can take paracetamol (acetaminophen) at normal over-the-counter doses…

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9 min read
Mounjaro Cost UK: Every Provider Compared

Mounjaro Cost UK: Every Provider Compared

AlanJuly 20, 2026

Mounjaro in the UK costs between £149 and £330 per month for private prescriptions in 2026, depending on your dose…

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8 min read
Can I Drink Coffee on Mounjaro UK? The Honest Answer

Can I Drink Coffee on Mounjaro UK? The Honest Answer

AlanJuly 20, 2026

Coffee and Mounjaro usually coexist fine. There’s no pharmacological interaction that excludes caffeine, and most Mounjaro users drink coffee without…

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10 min read
Can I Get Mounjaro on the NHS? UK Eligibility Explained

Can I Get Mounjaro on the NHS? UK Eligibility Explained

AlanJuly 18, 2026

Yes — but with strict eligibility criteria that mean most UK adults currently access Mounjaro through private pathways. As of…

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9 min read
Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide

Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide

AlanJuly 18, 2026

Counterfeit Mounjaro is a real and documented problem in the UK. The MHRA has issued multiple warnings about fake tirzepatide…

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10 min read
Best Meal Prep Ideas for Mounjaro Users UK

Best Meal Prep Ideas for Mounjaro Users UK

AlanJuly 16, 2026

Meal prep on Mounjaro needs a different approach from standard meal prep advice. You’re not batch-cooking a week’s worth of…

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8 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026

Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

AlanAugust 1, 2026

Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

AlanAugust 1, 2026

Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

AlanJuly 30, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
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Recent Posts
  • Best Yoga Mat UK for Home Workouts on GLP-1
  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
  • HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
  • Mounjaro and Thyroid Conditions UK
  • Mounjaro Dose Not Working UK: Why and What to Do
  • Asparagus & Artichoke Salad: An Elegant, Low-Calorie GLP-1 Side
  • Kurly Kale Salad: A Nutrient-Dense, Sturdy GLP-1 Side That Keeps
  • Best Protein Bars UK for GLP-1 Users
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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.