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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: GLP-1

High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories

High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories

AlanApril 26, 2026

Hitting 150g+ of protein a day when your appetite is suppressed is hard. Snacks — the thing most diet plans…

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9 min read
Mounjaro Online Prescription UK: How the Private Route Actually Works

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

Getting Mounjaro online in the UK in 2026 takes 2–7 days from filling out a form to the pen arriving…

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10 min read
How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

You have three routes to a Mounjaro prescription in the UK in 2026: the NHS (if you’re eligible under the…

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8 min read
The Complete GLP-1 Weight Loss Guide (2026)

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Home › GLP-1 Complete Guide Last updated: April 2026 · Reading time: around 3 hours (or bookmark it and come…

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162 min read
Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins

Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins

AlanApril 16, 2026July 28, 2026

Most UK private Mounjaro providers offer two billing models: pay-per-month (buy each dose individually) or subscription (committed monthly payment, sometimes…

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11 min read
GLP-1 at a Music Festival UK: Practical Tips for Mounjaro & Ozempic Users

GLP-1 at a Music Festival UK: Practical Tips for Mounjaro & Ozempic Users

AlanMarch 14, 2026

GLP-1 at a Music Festival UK: The Complete Guide for Mounjaro & Ozempic Users Music festivals and GLP-1 medications do…

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27 min read
Best Walking Pad UK Guide (2026): Which WalkingPad Is Right for You?

Best Walking Pad UK Guide (2026): Which WalkingPad Is Right for You?

AlanMarch 6, 2026March 11, 2026

Looking for the best walking pad in the UK? For most people, the best pick is the WalkingPad A1 Pro…

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13 min read
Excessive Burping After Gallbladder Surgery (UK): Causes, Red Flags, and What Helps

Excessive Burping After Gallbladder Surgery (UK): Causes, Red Flags, and What Helps

AlanFebruary 27, 2026March 3, 2026

Burping After Gallbladder Removal (UK): Reflux vs Gas vs Diet Triggers (Fix the Pattern) Author context: I lost 6 stone…

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4 min read
Metallic or Bitter Taste After Gallbladder Surgery (UK): Causes, Fixes, and Red Flags

Metallic or Bitter Taste After Gallbladder Surgery (UK): Causes, Fixes, and Red Flags

AlanFebruary 27, 2026March 3, 2026

Bitter Taste in Mouth After Gallbladder Removal (UK): Reflux vs Bile vs Dehydration (What Helps) Author context: I lost 6…

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7 min read
Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

AlanFebruary 27, 2026March 3, 2026

Diarrhoea After Gallbladder Removal (UK): Normal Recovery vs BAD vs Food Triggers (Fix the Pattern) Author context: I lost 6…

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8 min read

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⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Losing Weight Before Your Wedding UK: The Realistic Plan That Works

AlanSeptember 20, 2026

Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account

AlanSeptember 18, 2026

The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works

AlanSeptember 16, 2026

Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways

AlanAugust 23, 2026

Mounjaro and Thyroid Conditions UK

AlanAugust 19, 2026

Mounjaro Dose Not Working UK: Why and What to Do

AlanAugust 17, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
  • EQUIPMENT (1)
  • FITNESS (48)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (164)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (18)
  • SUPPLEMENTS (58)
  • TREADMILLS (19)
Recent Posts
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  • Cronometer Micronutrient Guide UK: 10 Most Common GLP-1 Deficiencies
  • 30-Day Walking Pad Challenge UK: The Programme That Builds the Habit
  • Best Free Weight Loss Apps UK 2026: The Honest Comparison
  • Couples Losing Weight Together UK: What the Research Shows
  • Amazon Prime for Weight Loss UK: Every Benefit That Actually Helps
  • Best Workout Shows on Amazon Prime Video UK for GLP-1 Users
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.