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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: Weight loss UK

Mounjaro Cost UK: Every Provider Compared

Mounjaro Cost UK: Every Provider Compared

AlanJuly 20, 2026

Mounjaro in the UK costs between £149 and £330 per month for private prescriptions in 2026, depending on your dose…

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8 min read
Can I Drink Coffee on Mounjaro UK? The Honest Answer

Can I Drink Coffee on Mounjaro UK? The Honest Answer

AlanJuly 20, 2026

Coffee and Mounjaro usually coexist fine. There’s no pharmacological interaction that excludes caffeine, and most Mounjaro users drink coffee without…

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10 min read
Can I Get Mounjaro on the NHS? UK Eligibility Explained

Can I Get Mounjaro on the NHS? UK Eligibility Explained

AlanJuly 18, 2026

Yes — but with strict eligibility criteria that mean most UK adults currently access Mounjaro through private pathways. As of…

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9 min read
Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide

Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide

AlanJuly 18, 2026

Counterfeit Mounjaro is a real and documented problem in the UK. The MHRA has issued multiple warnings about fake tirzepatide…

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10 min read
Best Meal Prep Ideas for Mounjaro Users UK

Best Meal Prep Ideas for Mounjaro Users UK

AlanJuly 16, 2026

Meal prep on Mounjaro needs a different approach from standard meal prep advice. You’re not batch-cooking a week’s worth of…

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8 min read
Mounjaro Before and After UK: Real Expectations vs the Hype

Mounjaro Before and After UK: Real Expectations vs the Hype

AlanJuly 14, 2026

Mounjaro before and after results in the UK consistently show 15–22% body weight loss at 72 weeks for adherent users…

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8 min read
Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit

Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit

AlanJuly 14, 2026

An injection day routine isn’t about ritualising the medication — it’s about removing decisions and friction so you never miss…

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10 min read
Magnesium on GLP-1 UK: Which Type, How Much and Why It Matters

Magnesium on GLP-1 UK: Which Type, How Much and Why It Matters

AlanJuly 12, 2026

Magnesium is the supplement most commonly worth adding on a GLP-1 in the UK, and the reason is simple: the…

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8 min read
Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users

Best Protein Shaker UK 2026: Honest Picks for GLP-1 Users

AlanJuly 12, 2026

A protein shaker is under-£15 kitchen infrastructure that makes protein-shake habits sustainable. The difference between a good shaker and a…

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10 min read
Mounjaro and Mental Health UK: Mood, Anxiety and Emotional Changes

Mounjaro and Mental Health UK: Mood, Anxiety and Emotional Changes

AlanJuly 10, 2026

Mounjaro affects mental health in ways that are both positive and more complicated than the weight loss narrative suggests. Many…

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9 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

BMI Calculator UK: What Your Number Means for Mounjaro Eligibility

AlanSeptember 28, 2026

Protein Calculator UK: Exactly How Much You Need by Weight and Age

AlanSeptember 26, 2026

UK Weight Loss Statistics 2026: The Data Behind the Nation’s Obesity Crisis

AlanSeptember 24, 2026

Losing Weight Before Your Wedding UK: The Realistic Plan That Works

AlanSeptember 20, 2026

Alan Spicer’s 7-Stone Mounjaro Journey UK: The Honest Month-by-Month Account

AlanSeptember 18, 2026

The Ultimate GLP-1 Weight Loss Toolkit UK: Every Tool That Actually Works

AlanSeptember 16, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Categories
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  • FITNESS (50)
  • FOOD (106)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (167)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (20)
  • SUPPLEMENTS (58)
  • TREADMILLS (19)
Recent Posts
  • Tired All the Time on Mounjaro? It’s Probably a Nutrient Gap
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  • Kindle Unlimited for Weight Loss UK: Is It Worth It?
  • Best Weight Loss Books UK 2026: Kindle Reads That Actually Change Behaviour
  • Walking Pad for Bad Knees UK: The Low-Impact Solution That Actually Works
  • Constipation on GLP-1 UK: Which Lily & Loaf Products Actually Help
  • Walking Pad vs Outdoor Walking UK: Which Is Better for Weight Loss?
  • How Much Does Weight Loss Cost in the UK? The 2026 Breakdown
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.