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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Author: Alan

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison

AlanApril 30, 2026

Private Mounjaro prices in the UK in 2026 range from about £125 to £375 per month for the same dose,…

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9 min read
Best Protein Powder UK 2026 for GLP-1 Users

Best Protein Powder UK 2026 for GLP-1 Users

AlanApril 28, 2026

If you’re on a GLP-1, protein powder isn’t a gym-bro optional extra — it’s the single most cost-effective way to…

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10 min read
High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories

High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories

AlanApril 26, 2026

Hitting 150g+ of protein a day when your appetite is suppressed is hard. Snacks — the thing most diet plans…

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9 min read
Mounjaro Online Prescription UK: How the Private Route Actually Works

Mounjaro Online Prescription UK: How the Private Route Actually Works

AlanApril 24, 2026

Getting Mounjaro online in the UK in 2026 takes 2–7 days from filling out a form to the pen arriving…

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10 min read
How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide

AlanApril 22, 2026

You have three routes to a Mounjaro prescription in the UK in 2026: the NHS (if you’re eligible under the…

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8 min read
The Complete GLP-1 Weight Loss Guide (2026)

The Complete GLP-1 Weight Loss Guide (2026)

AlanApril 21, 2026

Home › GLP-1 Complete Guide Last updated: April 2026 · Reading time: around 3 hours (or bookmark it and come…

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162 min read
How to Get Mounjaro on the NHS UK 2026 — Criteria, Process, and What to Say to Your GP

How to Get Mounjaro on the NHS UK 2026 — Criteria, Process, and What to Say to Your GP

AlanApril 20, 2026April 5, 2026

How to get Mounjaro on the NHS in 2026 — the exact NICE criteria, what to say to your GP, what happens after referral, and what to do if your GP says no.

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6 min read
GLP-1 and Type 2 Diabetes UK — Benefits Beyond Weight Loss (2026 Guide)

GLP-1 and Type 2 Diabetes UK — Benefits Beyond Weight Loss (2026 Guide)

AlanApril 19, 2026April 5, 2026

How GLP-1 medications like Mounjaro and Wegovy help type 2 diabetes in the UK beyond weight loss — HbA1c reduction, cardiovascular benefits, NHS access routes, and what to expect.

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6 min read
How to Track Your GLP-1 Weight Loss Progress UK — Apps, Measurements, and What to Ignore (2026)

How to Track Your GLP-1 Weight Loss Progress UK — Apps, Measurements, and What to Ignore (2026)

AlanApril 18, 2026April 5, 2026

How to accurately track weight loss on GLP-1 medication in the UK — the best apps, measurement methods, how often to weigh yourself, what the scales don’t tell you, and how to stay motivated when progress feels slow.

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6 min read
Vitamin B12 on GLP-1 UK — Should You Supplement? Signs of Deficiency and What to Do

Vitamin B12 on GLP-1 UK — Should You Supplement? Signs of Deficiency and What to Do

AlanApril 17, 2026April 5, 2026

Whether GLP-1 medications like Mounjaro and Wegovy deplete vitamin B12, the signs of deficiency to watch for, and whether you need to supplement.

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6 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Zepbound vs Mounjaro: A UK Guide to the Same Drug, Different Brands

AlanJuly 30, 2026

Mounjaro and Flu or Illness: A UK Guide to Staying Safe When You’re Sick

AlanJuly 28, 2026

Mounjaro and High Blood Pressure UK

AlanJuly 24, 2026

Can I Drink Diet Coke on Mounjaro? A UK Guide to Diet Sodas, Carbonation and Sweeteners

AlanJuly 24, 2026

Mounjaro and Ibuprofen UK: Is It Safe?

AlanJuly 22, 2026

Can I Take Paracetamol on Mounjaro UK? Plus Ibuprofen and Other Pain Relief

AlanJuly 22, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (46)
  • FOOD (90)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (147)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (12)
  • SUPPLEMENTS (56)
  • TREADMILLS (19)
Recent Posts
  • Stuffed Aubergine Rolls: An Elegant Vegetarian GLP-1 Dinner
  • Spiced Quinoa Patties: A Protein-and-Fibre GLP-1 Dinner You Can Make Ahead
  • Black Bean Patties: High-Fibre Veggie Burgers for a GLP-1 Dinner
  • Mounjaro and PCOS UK: What the Evidence Actually Shows
  • Three Bean Chilli: A 15g-Fibre Vegetarian GLP-1 Dinner That Fills You Up
  • Mounjaro and Ramadan: A UK Guide to Fasting on Tirzepatide
  • Chicken Fajita Salad: A 36g-Protein GLP-1 Dinner With All the Flavour, None of the Wrap
  • Steamed Chilli Chicken: A Lean, 39g-Protein GLP-1 Dinner Under 300 Calories
PRIVACY POLICY
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.