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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Author: Alan

Metallic or Bitter Taste After Gallbladder Surgery (UK): Causes, Fixes, and Red Flags

Metallic or Bitter Taste After Gallbladder Surgery (UK): Causes, Fixes, and Red Flags

AlanFebruary 27, 2026March 3, 2026

Bitter Taste in Mouth After Gallbladder Removal (UK): Reflux vs Bile vs Dehydration (What Helps) Author context: I lost 6…

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7 min read
Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

Urgent Diarrhoea After Cholecystectomy (UK): When It’s Normal vs When to Get Help

AlanFebruary 27, 2026March 3, 2026

Diarrhoea After Gallbladder Removal (UK): Normal Recovery vs BAD vs Food Triggers (Fix the Pattern) Author context: I lost 6…

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8 min read
The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

The Ulimate GLP-1, Gallstones & Emergency Cholecystectomy FAQ (UK): Symptoms → A&E → Recovery → Diet

AlanFebruary 26, 2026March 3, 2026

Medical disclaimer: This page is lived experience + educational information, not medical advice. If you have severe or worsening pain,…

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14 min read
Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose

Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose

AlanFebruary 26, 2026March 23, 2026

Starting Mounjaro in the UK Safely: What I Wish I’d Known Before My First Dose Quick answer: the safest route…

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9 min read
Bloating After Gallbladder Removal (UK): Gas, Fibre, Fat, or BAD (What Helps)

Bloating After Gallbladder Removal (UK): Gas, Fibre, Fat, or BAD (What Helps)

AlanFebruary 20, 2026March 3, 2026

Diarrhoea After Gallbladder Removal (UK): Normal Recovery vs BAD vs Food Triggers (Fix the Pattern) Author context: I lost 6…

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8 min read
GLP-1, Gallstones & Gallbladder Removal (UK): The Complete Mega Guide (Symptoms → A&E → Surgery → Recovery → Diet)

GLP-1, Gallstones & Gallbladder Removal (UK): The Complete Mega Guide (Symptoms → A&E → Surgery → Recovery → Diet)

AlanFebruary 20, 2026March 3, 2026

Everything I Wish I’d Known: A Practical UK Guide to Symptoms, A&E Triggers, and Life After Removal Why I’m writing…

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14 min read
Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and How to Fix It Safely

Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and How to Fix It Safely

AlanFebruary 19, 2026March 3, 2026

Constipation After Gallbladder Removal (UK): Painkillers, Bile Changes, and What Actually Helps Author context: I lost 6 stone on GLP-1…

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6 min read
Upper Stomach / Chest Pain After Gallbladder Removal (UK): Gas vs Reflux vs Red Flags

Upper Stomach / Chest Pain After Gallbladder Removal (UK): Gas vs Reflux vs Red Flags

AlanFebruary 19, 2026March 3, 2026

Chest Pain After Gallbladder Removal (UK): Gas vs Reflux vs Red Flags (What to Do) Author context: I lost 6…

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7 min read
Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps)

AlanFebruary 19, 2026March 3, 2026

Acid Reflux After Gallbladder Removal (UK): Bile Reflux vs GERD (What Actually Helps) Author context: I lost 6 stone on…

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7 min read
Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps)

AlanFebruary 19, 2026March 3, 2026

Nausea After Gallbladder Removal (UK): Normal Recovery vs Food Triggers vs BAD (What Helps) Author context: I lost 6 stone…

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8 min read

Posts pagination

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

What Happens When You Stop Taking Mounjaro UK? (The Maintenance Guide for 2026)

AlanApril 11, 2026April 5, 2026

GLP-1 Weight Loss for Over 50s UK — Menopause, Hormones, and What Actually Works (2026)

AlanApril 10, 2026April 5, 2026

GLP-1 for PCOS UK — Does Mounjaro Actually Help? What the Evidence Shows (2026)

AlanApril 9, 2026April 5, 2026

NHS GLP-1 vs Private Prescription UK — The Honest Comparison (2026)

AlanApril 6, 2026April 5, 2026

Am I Eligible for Mounjaro UK? NHS and Private Criteria Explained (2026)

AlanApril 5, 2026April 5, 2026

Muscle Loss on GLP-1 UK — How to Prevent It

AlanMarch 26, 2026March 26, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (37)
  • FOOD (31)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (99)
  • MINDFULNESS (8)
  • RECOMMENDED (2)
  • SUPPLEMENTS (47)
  • TREADMILLS (18)
Recent Posts
  • Cheapest Mounjaro Provider UK 2026: Honest Provider Comparison
  • Best Protein Powder UK 2026 for GLP-1 Users
  • High-Protein Snacks UK for GLP-1 Users: 15 Options Under 200 Calories
  • Mounjaro Online Prescription UK: How the Private Route Actually Works
  • How to Get Mounjaro in the UK: The 2026 Step-by-Step Guide
  • The Complete GLP-1 Weight Loss Guide (2026)
  • How to Get Mounjaro on the NHS UK 2026 — Criteria, Process, and What to Say to Your GP
  • GLP-1 and Type 2 Diabetes UK — Benefits Beyond Weight Loss (2026 Guide)
Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.