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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Author: Alan

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

Mounjaro Nausea Remedies UK: Every Fix That Actually Works

AlanJune 26, 2026

Mounjaro nausea is the most common side effect of treatment — but it’s also the most manageable once you understand…

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9 min read
Bodyweight Workout for GLP-1 Beginners UK: 3-Day Home Programme

Bodyweight Workout for GLP-1 Beginners UK: 3-Day Home Programme

AlanJune 26, 2026

Bodyweight training is the single most accessible way to start preserving muscle on a GLP-1 — no equipment, no gym,…

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9 min read
Best Kettlebells UK for GLP-1 Users: What to Buy and How to Start

Best Kettlebells UK for GLP-1 Users: What to Buy and How to Start

AlanJune 24, 2026

Kettlebells are one of the most practical pieces of home gym equipment for GLP-1 users in the UK: a single…

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8 min read
Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond

Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond

AlanJune 24, 2026

High-street pharmacies are the third route to a Mounjaro prescription in the UK, alongside NHS and online providers. For some…

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10 min read
Mounjaro Hair Loss Prevention Plan UK: What Actually Works

Mounjaro Hair Loss Prevention Plan UK: What Actually Works

AlanJune 22, 2026

Hair loss on Mounjaro is real, common, and in most cases temporary. It’s caused by a well-understood process called telogen…

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8 min read
Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

AlanJune 22, 2026

Ozempic and Wegovy are the same drug — semaglutide — sold by the same manufacturer (Novo Nordisk) at different dose…

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9 min read
HelloFresh for GLP-1 Users UK: Does It Work on Mounjaro?

HelloFresh for GLP-1 Users UK: Does It Work on Mounjaro?

AlanJune 20, 2026

HelloFresh works well for Mounjaro and Wegovy users in the UK — not because it’s designed for GLP-1s, but because…

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9 min read
Best Adjustable Dumbbells UK 2026 for Home Strength Training

Best Adjustable Dumbbells UK 2026 for Home Strength Training

AlanJune 20, 2026

Adjustable dumbbells are the single highest-ROI home gym purchase for most GLP-1 users. One pair replaces 10–15 pairs of fixed…

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10 min read
Mounjaro and the Contraceptive Pill UK: What You Need to Know

Mounjaro and the Contraceptive Pill UK: What You Need to Know

AlanJune 18, 2026

The MHRA has issued specific guidance that Mounjaro may reduce the effectiveness of oral contraceptives. The mechanism is tirzepatide’s effect…

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8 min read
Best Body Composition Scale UK 2026: BIA Scales for GLP-1 Tracking

Best Body Composition Scale UK 2026: BIA Scales for GLP-1 Tracking

AlanJune 18, 2026

A body composition scale (bathroom scale with body-fat measurement) is either a useful tool or a source of meaningless noise,…

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10 min read

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⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source

Couples Losing Weight Together UK: What the Research Shows

AlanOctober 10, 2026

GLP-1 Symptom Checker UK: What Your Side Effects Are Telling You Nutritionally

AlanOctober 4, 2026

How Long Does It Take to Lose a Stone UK? Every Method Compared

AlanSeptember 30, 2026

BMI Calculator UK: What Your Number Means for Mounjaro Eligibility

AlanSeptember 28, 2026

Protein Calculator UK: Exactly How Much You Need by Weight and Age

AlanSeptember 26, 2026

UK Weight Loss Statistics 2026: The Data Behind the Nation’s Obesity Crisis

AlanSeptember 24, 2026

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

⭐ Add Healthy Weight Loss GLP-1 as a Preferred Source
Categories
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  • FOOD (107)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (170)
  • HEALTH (9)
  • MINDFULNESS (13)
  • RECOMMENDED (23)
  • SUPPLEMENTS (58)
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Recent Posts
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  • CaveCals Review UK (2026): The Calorie Counter I Use
  • How Many Calories Does a Walking Pad Burn? UK Calculator and Full Data
  • Mounjaro Hair Loss Nutrient Checker UK: Find the Real Cause
  • Tired All the Time on Mounjaro? It’s Probably a Nutrient Gap
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