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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: Weight loss UK

Smoked Salmon Scrambled Eggs on Rye: A High-Protein GLP-1 Breakfast (29g, 10 Minutes)

Smoked Salmon Scrambled Eggs on Rye: A High-Protein GLP-1 Breakfast (29g, 10 Minutes)

AlanJuly 23, 2026July 23, 2026

If you are on Mounjaro or another GLP-1 and you keep skipping breakfast because nothing appeals, this is the plate…

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8 min read
Mounjaro and Ibuprofen UK: Is It Safe?

Mounjaro and Ibuprofen UK: Is It Safe?

AlanJuly 22, 2026

Ibuprofen and other NSAIDs (naproxen, diclofenac, aspirin at anti-inflammatory doses) are not contraindicated with Mounjaro — there’s no direct drug…

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8 min read
Can I Take Paracetamol on Mounjaro UK? Plus Ibuprofen and Other Pain Relief

Can I Take Paracetamol on Mounjaro UK? Plus Ibuprofen and Other Pain Relief

AlanJuly 22, 2026

Paracetamol and Mounjaro have no known direct drug interaction. Most UK adults can take paracetamol (acetaminophen) at normal over-the-counter doses…

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9 min read
Mounjaro Cost UK: Every Provider Compared

Mounjaro Cost UK: Every Provider Compared

AlanJuly 20, 2026

Mounjaro in the UK costs between £149 and £330 per month for private prescriptions in 2026, depending on your dose…

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8 min read
Can I Drink Coffee on Mounjaro UK? The Honest Answer

Can I Drink Coffee on Mounjaro UK? The Honest Answer

AlanJuly 20, 2026

Coffee and Mounjaro usually coexist fine. There’s no pharmacological interaction that excludes caffeine, and most Mounjaro users drink coffee without…

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10 min read
Can I Get Mounjaro on the NHS? UK Eligibility Explained

Can I Get Mounjaro on the NHS? UK Eligibility Explained

AlanJuly 18, 2026

Yes — but with strict eligibility criteria that mean most UK adults currently access Mounjaro through private pathways. As of…

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9 min read
Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide

Fake Mounjaro UK: How to Spot and Avoid Counterfeit Tirzepatide

AlanJuly 18, 2026

Counterfeit Mounjaro is a real and documented problem in the UK. The MHRA has issued multiple warnings about fake tirzepatide…

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10 min read
Best Meal Prep Ideas for Mounjaro Users UK

Best Meal Prep Ideas for Mounjaro Users UK

AlanJuly 16, 2026

Meal prep on Mounjaro needs a different approach from standard meal prep advice. You’re not batch-cooking a week’s worth of…

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8 min read
Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins

Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins

AlanJuly 16, 2026

Most UK private Mounjaro providers offer two billing models: pay-per-month (buy each dose individually) or subscription (committed monthly payment, sometimes…

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11 min read
Mounjaro Before and After UK: Real Expectations vs the Hype

Mounjaro Before and After UK: Real Expectations vs the Hype

AlanJuly 14, 2026

Mounjaro before and after results in the UK consistently show 15–22% body weight loss at 72 weeks for adherent users…

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8 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Subscription vs Monthly UK 2026: Which Payment Model Wins

AlanJuly 16, 2026

Mounjaro Before and After UK: Real Expectations vs the Hype

AlanJuly 14, 2026

Mounjaro Injection Day Routine UK: Building a 5-Minute Weekly Habit

AlanJuly 14, 2026

Mounjaro and Type 2 Diabetes UK: What Changes on Tirzepatide

AlanJuly 8, 2026

Mounjaro and Surgery UK: Anaesthesia, Sedation and Pre-Op Pauses

AlanJuly 6, 2026

How to Track Macros on Mounjaro UK: The Cronometer Guide

AlanJuly 4, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

Categories
  • EQUIPMENT (1)
  • FITNESS (45)
  • FOOD (67)
  • GALLBLADDER (27)
  • GLP1 WEIGHT LOSS (137)
  • HEALTH (9)
  • MINDFULNESS (12)
  • RECOMMENDED (11)
  • SUPPLEMENTS (55)
  • TREADMILLS (19)
Recent Posts
  • Feta, Avocado & Pine Nut Wrap: A Mediterranean Veggie GLP-1 Lunch
  • Chicken & Avocado Wrap: A 34g-Protein GLP-1 Lunch You Can Take Anywhere
  • Hot & Sour Soup: A Light, High-Protein GLP-1 Lunch with a Kick
  • Very Vegetable Soup: A Big-Batch, Low-Calorie GLP-1 Lunch Staple
  • Beetroot & Goat’s Cheese Salad: A Vibrant, Balanced GLP-1 Lunch
  • Progressive Overload Explained: The UK Beginner’s Guide for GLP-1 Users
  • Smoked Salmon & Avocado Salad: A 26g-Protein, Omega-3-Rich GLP-1 Lunch
  • The Ultimate Salad Box: A Meal-Prep GLP-1 Lunch That Beats Any Meal Deal
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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.