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Healthy Weight Loss GLP1

My GLP1 Weight Loss Journey

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Tag: Mounjaro

Best Kettlebells UK for GLP-1 Users: What to Buy and How to Start

Best Kettlebells UK for GLP-1 Users: What to Buy and How to Start

AlanJune 24, 2026

Kettlebells are one of the most practical pieces of home gym equipment for GLP-1 users in the UK: a single…

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8 min read
Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond

Getting Mounjaro from a UK Pharmacy: Boots, Lloyds and Beyond

AlanJune 24, 2026

High-street pharmacies are the third route to a Mounjaro prescription in the UK, alongside NHS and online providers. For some…

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10 min read
Mounjaro Hair Loss Prevention Plan UK: What Actually Works

Mounjaro Hair Loss Prevention Plan UK: What Actually Works

AlanJune 22, 2026

Hair loss on Mounjaro is real, common, and in most cases temporary. It’s caused by a well-understood process called telogen…

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8 min read
Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

Ozempic vs Wegovy UK: Same Drug, Different Doses Explained

AlanJune 22, 2026

Ozempic and Wegovy are the same drug — semaglutide — sold by the same manufacturer (Novo Nordisk) at different dose…

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9 min read
HelloFresh for GLP-1 Users UK: Does It Work on Mounjaro?

HelloFresh for GLP-1 Users UK: Does It Work on Mounjaro?

AlanJune 20, 2026

HelloFresh works well for Mounjaro and Wegovy users in the UK — not because it’s designed for GLP-1s, but because…

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9 min read
Best Adjustable Dumbbells UK 2026 for Home Strength Training

Best Adjustable Dumbbells UK 2026 for Home Strength Training

AlanJune 20, 2026

Adjustable dumbbells are the single highest-ROI home gym purchase for most GLP-1 users. One pair replaces 10–15 pairs of fixed…

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10 min read
Mounjaro and the Contraceptive Pill UK: What You Need to Know

Mounjaro and the Contraceptive Pill UK: What You Need to Know

AlanJune 18, 2026

The MHRA has issued specific guidance that Mounjaro may reduce the effectiveness of oral contraceptives. The mechanism is tirzepatide’s effect…

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8 min read
Best Body Composition Scale UK 2026: BIA Scales for GLP-1 Tracking

Best Body Composition Scale UK 2026: BIA Scales for GLP-1 Tracking

AlanJune 18, 2026

A body composition scale (bathroom scale with body-fat measurement) is either a useful tool or a source of meaningless noise,…

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10 min read
Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens

Mounjaro and Alcohol UK: Safe Limits, Real Risks and What Actually Happens

AlanJune 16, 2026

Alcohol and Mounjaro don’t have a direct drug interaction — tirzepatide doesn’t metabolise alcohol differently or make it dangerous. What…

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8 min read
Best Food Scale UK 2026: Honest Picks for GLP-1 Users

Best Food Scale UK 2026: Honest Picks for GLP-1 Users

AlanJune 16, 2026

A food scale is a boringly effective weight loss tool that costs under £25 and changes how accurately you understand…

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10 min read

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Free 14 Day Healthy Eating Meal Plan for Weight Loss and GLP1 Users

Mounjaro Injection Pain: UK Tips to Make Every Injection Easier

AlanAugust 5, 2026

How to Stop Weight Regain After Mounjaro UK

AlanAugust 3, 2026

Rybelsus UK: The Honest Guide to Oral Semaglutide

AlanAugust 3, 2026

Intermittent Fasting on Mounjaro UK: Does It Help or Hinder?

AlanAugust 1, 2026

Saxenda vs Wegovy UK: Daily Liraglutide vs Weekly Semaglutide Compared

AlanAugust 1, 2026

Mounjaro and Perimenopause UK: Weight Loss, Hormones and What to Expect

AlanJuly 30, 2026
Cronometer nutrition tracker app showing calorie counting, macro tracking and weight loss progress on smartphone

Hi, I’m Alan Spicer. In 2025 I started a serious weight-loss journey after reaching 375lbs (27 stone). This site is my family-friendly, real-world diary of using GLP-1 medication (including Mounjaro)—what worked, what didn’t, the side effects I noticed, and the simple, practical habits I’d genuinely recommend to a friend.

Dad of two (both with ADHD, and my son is autistic), and health has been a big part of our family story—my sister has had bariatric surgery, and I dealt with gallbladder issues in 2025 and emergency gallbladder surgery after gallstones (Feb 2026).

Watch my journey: YouTube (@alanspicerislosingit)
Friendly note: I’m not a clinician—this content is for education and lived-experience only, not medical advice. Always speak to your prescriber/GP about medication, symptoms, or side effects.

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Recent Posts
  • Best Yoga Mat UK for Home Workouts on GLP-1
  • Mounjaro and Eating Out UK: How to Handle Restaurants and Takeaways
  • HelloFresh High Protein Recipes UK: Best Picks for Mounjaro Users
  • Mounjaro and Thyroid Conditions UK
  • Mounjaro Dose Not Working UK: Why and What to Do
  • Asparagus & Artichoke Salad: An Elegant, Low-Calorie GLP-1 Side
  • Kurly Kale Salad: A Nutrient-Dense, Sturdy GLP-1 Side That Keeps
  • Best Protein Bars UK for GLP-1 Users
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Healthy Weight Loss GLP1 is part of the Jigsaw Northstar Network — Founded by Alan Spicer.