My GLP1 Weight Loss Journey
Perimenopause and overweight are a frustrating combination: falling oestrogen drives fat redistribution toward the abdomen, insulin resistance typically worsens, and…
Creamy, rich and comforting, a chicken stroganoff feels like exactly the kind of thing you should not be eating on…
Zepbound and Mounjaro are the same drug — tirzepatide — manufactured by Eli Lilly and delivered in almost identical pens.…
A proper bolognese is one of those meals that feels like comfort food but can absolutely earn its place on…
This chickpea and feta salad is one of the best all-rounders in my lunch rotation. Protein-packed chickpeas, salty feta, crunchy…
Creatine is one of the most well-researched supplements in sports science and one of the most underused by GLP-1 users.…
Catching flu, a cold, a stomach bug, or another acute illness while on Mounjaro is usually manageable — most users…
When I want a plant-based lunch that genuinely fills me up and keeps me going, this is the one. Lentils…
Sometimes the best lunch is not a recipe at all, it is an assembly job. The paleo plate is my…
Hydration is one of the most commonly underestimated factors in GLP-1 treatment outcomes — dehydration worsens nausea, causes headaches that…
